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Before you jump to Healthy Egg Benedict recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Opting to eat healthily offers great benefits and is becoming a more popular way of living. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a couple of small changes can positively impact day-to-day eating habits.
In order to see results, it is definitely not a necessity to drastically alter your eating habits. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of these foods, you will realize that you’re eating more healthily than before. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy egg benedict recipe. To cook healthy egg benedict you need 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Egg Benedict:
- Get 1 Avocado
- Prepare 1 dash Apple Cider Vinegar
- Take 1 dash Boiling Hot Water
- Get 1 dash Virgin Olive Oil
- Get 1 pinch Salt and Pepper
- Get 1 slice Tomato
- Provide 2 slice Turkey
- Get 1 Whole Egg
- Use 1 pinch Mozzarella Cheese
Instructions to make Healthy Egg Benedict:
- Boil Water
- Add the following to the blender: 1 avocado, some warm water and apple cider vinegar, virgin olive oil and salt & pepper. Purée until smooth and soft.
- Cut one slice of a tomato and add to a plate, and add the 2 slices of turkey on top (this will be the bed for the egg)
- To the boiling water, stir with a wooden spoon to create a whirl inside the pan. Then, crack and add the egg inside. (Look how the egg white starts wrapping around the yolk - this is due to the whirl you created). Take egg out once it is ready.
- Add egg on top of the tomato and turkey bed
- Add purée sauce created on top of the egg
- Add some mozzarella cheese
- Enjoy!
The word "healthy" is usually not found anywhere near the phrase Eggs Benedict. But this version of the poached egg dish with the luxe Hollandaise sauce swaps out the butter for yogurt. The great brunch favourite has finally arrived! Eggs Benedict isn't hard, it's just about the order in which things are cooked so it all comes together while everything is warm. Eggs Benedict is my all time favorite breakfast, but it can be a bit heavy.
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