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Simple Guacamole #4weeksChallenge
Simple Guacamole #4weeksChallenge

Before you jump to Simple Guacamole #4weeksChallenge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically think that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing a couple of small changes.

You can make similar changes with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. Although you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to simple guacamole #4weekschallenge recipe. To cook simple guacamole #4weekschallenge you only need 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Simple Guacamole #4weeksChallenge:
  1. Provide 1/4 cup finely chopped onion
  2. Prepare 1 ripe Haas Avocado
  3. Provide 1/2 tsp fresh lemon juice
  4. Take 1 large plum tomatoe,deseeded& diced
  5. Use 1/4 cup dania leaves&stems chopped
  6. Get 1/2 tsp salt
  7. Prepare 1/2 tsp ground cumin
Steps to make Simple Guacamole #4weeksChallenge:
  1. Add diced onion to a small bowl then cover with warm water, set aside for 5min then drain.This "deflames" the onions making them less intense
  2. Cut the avocado in half,lengthwise &remove the pit,scoop out the flesh &add to a bowl
  3. Add lemon juice then use a fork to mash till creamy,but still chunky
  4. Stir in the tomatoe,dania,drained deflamed onion, salt and cumin
  5. Taste the guacamole and adjust with additional salt or lemon jus,serve immediately or cover with a plastic wrap,refrigerate up to one day

This basic version of traditional guacamole is excellent for a variety of tastes. It's an easy, authentic recipe with everyday Mexican ingredients. SIMPLE GUACAMOLE: Cut avocados in half lengthwise, twist halves apart. Remove pit by hitting it with sharp base of knife blade and twisting. Scoop out flesh of avocado onto plate or cutting board.

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