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italian style chicken cordon bleu
italian style chicken cordon bleu

Before you jump to italian style chicken cordon bleu recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

We all know that consuming healthy snacks can help us really feel better within our bodies. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy kinds contributes to a more healthy feeling. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthier foods for something to eat between meals. You can spend several hours at the supermarket searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.

If you’re looking for a fast snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain options.

A large selection of quick health snacks is easily obtainable. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to italian style chicken cordon bleu recipe. To make italian style chicken cordon bleu you need 13 ingredients and 18 steps. Here is how you achieve that.

The ingredients needed to prepare italian style chicken cordon bleu:
  1. Take 5 Thin Cut Chicken Breasts
  2. Take 1/2 Shreaded Cheese Mozzerella (or desired)
  3. Use 1/2 cup Shreaded Chedar
  4. Use 1/4 cup Frozen or Fresh Spinach
  5. Prepare 2 Eggs Beaten with Splash of Milk
  6. Get 1/2 cup Flour
  7. Take 1/2 cup Italian Bread Crumbs
  8. You need 1 splash of olive oil
  9. Get 1 white wine
  10. Get 1 tea spoon minced garlic
  11. You need 1 tsp italian seasoning
  12. Take 1 tsp sea salt
  13. Prepare 1/2 lb Thick Sliced Baccon or persue
Instructions to make italian style chicken cordon bleu:
  1. pound chicken breast until about 1/4 inch thick
  2. soak chicken in a generous drizzle of olive oil, 3/4 cup of white wine, teaspoon of minced garlic, teaspoon italian seasoning, teaspoon of sea salt
  3. Fry Baccon until golden on edges but still tender (not cripsy)
  4. preheat oven to 350
  5. drizzle olive oil on glass casarole dish
  6. in seperate bowls put the flour, beaten eggs, and breadcrumbs (line up bowls in this order)
  7. mix shreaded cheese and spinach together in small bowl
  8. lay baccon neatly on chicken breast
  9. use a spoon to place a spinach cheese mixture ontop of baccon
  10. roll chicken gently, be sure to keep the baccon and spinach cheese mixture inside the chicken
  11. gently roll stuffed chicken in the flour until lightly covered
  12. then roll in eggs until evenly covered
  13. do the same with breadcrumbs until fully covered
  14. place stuffed chicken in glass casarole dish
  15. once all of chicken is placed in glass dish lay any extra baccon inbetween chicken
  16. bake in oven for about 25 minutes depending on thickness of chicken
  17. serve along with cous cous and broc also goes lovely with a glass of pinot grigio
  18. you can also make this into an all american recipe by using ham instead of baccon or prusue..and use american cheese or velveta ;)

Chicken Cordon Bleu was one of the first meals I attempted as a newly married woman. I had never heard of pounding chicken to make it thinner and spent a lot of time in the kitchen violently trying to pound out. Atkins welcomes you to try our delicious Chicken Cordon Bleu recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here. Heat a large nonstick skillet coated with cooking spray over medium heat.

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