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Before you jump to Beef Barley Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today much more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One healthy option that can give you a great start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to beef barley stew recipe. You can cook beef barley stew using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Beef Barley Stew:
- Use 1/2 kg stew beef cubes
- You need 1 medium onion, chopped
- Get 3 cloves garlic, minced
- Take 750 ml beef stock
- Prepare 1/2 cup barley
- Get 1 medium carrot, cubed
- Provide To taste, salt and pepper
- You need 1/2 tsp marjoram
- You need 2 bay leaves
- You need 1 cup white wine (optional)
Instructions to make Beef Barley Stew:
- Heat oil on medium heat until hot but not smoking. Add onions, fry until soft. Add garlic, continue to fry until fragrant
- Add beef, fry until no longer pink, about five minutes.
- Add beef stock, wine (if using), carrots, barley, marjoram, and bay leaf. Bring to a boil. Lower heat to medium low and let simmer for 1½ to 2 hours or until beef is tender and carrots are cooked. Skim off the scum.
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