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Before you jump to Turkey and kale soup with black rice recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.
Wholesome eating encourages a feeling of well being. We have a tendency to feel way less gross whenever we increase our daily allowance of healthy foods and decrease our consumption of junk foods. Eating fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s difficult to find wholesome foods for something to eat between meals. Shopping for snacks can be a challenge because you have a great number of options. Why not try one of many following nutritious snacks the next time you need some extra energy?
If you are not sensitive to nuts, try eating some almonds! Almonds have a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Almonds can be a natural supply of B vitamins as well as other vitamins and minerals. They do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. In the case of almonds, however, they wont cause you to long for a nap. Alternatively, these nuts help in lowering stress and provide a calming feeling throughout your body. Occasionally eating almonds can also be a mood booster!
A large selection of easy health snacks is easily obtainable. Determining to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to turkey and kale soup with black rice recipe. You can cook turkey and kale soup with black rice using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Turkey and kale soup with black rice:
- Get soup
- Prepare 1 1/4 cup choped onion
- Use 1 peeled and chopped carrot
- You need 4 minced cloves of garlic
- Prepare 2 tsp thyme
- Get 1 salt and pepper to taste
- Prepare 4 cup kale, stems removed and chopped
- You need 6 cup chicken stock
- Provide 1 lb ground turkey, lean
- You need 1 1/2 cup cooked black rice
- Use 2 tbsp olive oil
Steps to make Turkey and kale soup with black rice:
- cook rice before starting soup as it can take as long as 45 -60 minutes to cook. Rinse cooked rice to get rid of any bleeding from color.
- In large heated stock pot, add oil and saute onions, carrots for five minutes. Add garlic and spices and cook an additional two minutes.
- Add in turkey and cook until no longer pink.
- Add in stock, kale and simmer on low for twenty minutes.
- Lastly, add in cooked rice and just cook until rice is heated, about two minutes.
- Serve and enjoy with a salad and fresh baked bread!
If you love baked potato soup, give this green version a go. Add turkey and cook until browned. Nothing warms you up like a cozy bowl of Turkey, Kale and Rice Soup! Loaded with nutrients and low in fat, so you can stay true to your "eating healthy" New Year resolutions. (This post is sponsored by my friends at Jennie-O!) While everybody and their mothers are recovering from all the fatty football food. Kale Soup from Delish.com is a hearty, vegetarian delight. red pepper flakes (optional).
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