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Barley Soup
Barley Soup

Before you jump to Barley Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a difference to our daily eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It can also be good for your skin since it is a superb source of vitamin E. Although you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.

As you can see, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to barley soup recipe. You can cook barley soup using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Barley Soup:
  1. You need 1 cup Barley soaked overnight and pressure cook for 2 whistles
  2. Use 2 onions chopped
  3. Prepare 2 tomatoes chopped
  4. Use 2 tbsp crushed garlic
  5. You need 2 carrots sliced
  6. Prepare as needed baby corns cut into big
  7. Take 1 celery stalk
  8. You need to taste black pepper powder
  9. You need to taste Salt
  10. Prepare 1 tbsp rice flour mixed with water to make a slurry
Instructions to make Barley Soup:
  1. In a pan add a tbspn of oil and add the garlic and saute for a while..add the onions next and stir and saute till they turn pink in colour.
  2. Add the tomatoes and cook covered for 10-15 minutes till the tomatoes get soft and mushy.
  3. Now add in the veggies and chopped celery stalks, mix well and add salt and pepper. cover and cook for 5 minutes..
  4. Now add the cooked barley alongwith it’s water add little more water…cover and cook for another 10 minutes.
  5. Adjust the seasonings and add the rice flour slurry.
  6. This will thicken the soup, at this point you can adjust the consistency by adding more of slurry or water.
  7. Serve hot with a dash of lemon juice and your hearty meal is ready to devour.

Beef Barley Soup is comfort food in a bowl. Healthy, filling and affordable, this nutritious dish is Beef and Barley are two of my husband Tim's favorite things. This soup has been a staple in our home for. A delicious soup that warms and fills on a cold day. Barley is very nutritious and is often used as a This soup can be made ahead of eating; in fact, it improves with keeping and is ideal if you can make.

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