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Before you jump to Organic pearl barley water recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some small changes can positively affect everyday eating habits.
Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to organic pearl barley water recipe. You can have organic pearl barley water using 4 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Organic pearl barley water:
- Prepare 1 cup pearl barley or barley
- You need 2 ltr water
- Get 3 tbsp Sugar (depends on your preference)
- You need 1 tsp lemon juice
Instructions to make Organic pearl barley water:
- Rinse the pearl barley two to three times.
- Soak the barley for one to two hours or overnight to ease it while cooking.
- Prepare a pot with water and place in the soaked barley. Bring it to a boil.
- After boiling, simmer the barley with low medium heat for one hour until it is soft and chewy.
- After 1 hour, you may add the sugar into it and stir it properly. Switch off heat.
- Serve it while it is hot or let it cool down.
Organic Pearled Barley may be cooked and served as a side dish similar to rice or couscous. Once cooked, it can be used in salads, to thicken soups, broths or stews or for stuffing. Organic Pearled barley has been lightly milled to remove part. Organic Pearled BarleyOrganic Pearled Barley Pearled barley is barley grain that has been processed to remove the outer hull and bran. Barley water is a drink made from water that has been cooked with barley.
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