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Before you jump to Barley Porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably purchase a lot of items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to barley porridge recipe. To cook barley porridge you need 3 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Barley Porridge:
- Provide 1 . Barley - 2 tbsp
- Prepare 2 . Water - 2 cups
- Get 3 . Salt - as needed
Steps to make Barley Porridge:
- Wash barley and soak for overnight.
- Cook soaked barley in pressure cooker with 2 cups of water. 3 to 4 whistles is enough.
- Drain cooked barley keep the water aside. Cool down the barley and grind to smooth paste.
- Now heat the drained water in low flame. Once the water hot add ground barley paste and salt.
- Keep stirring until it comes to porridge stage. Very healthy breakfast recipe. If you are giving to kids you can add jaggery, ghee and some cashews.
Nutritious and healthy Barley Cereal & Barley Porridge for your baby. Download Barley porridge stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. This simple, savory porridge from chef David Chang is made with barley that's simmered in a mix of cider, chicken broth and kombu seaweed, so it develops amazing flavor. While pearl barley contains gluten, it is a very good source of fiber and selenium, phosphorus, copper and manganese + a great alternative to oats for breakfast. Guryev porridge is a classic Russian dish.
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