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Chicken Marinara
Chicken Marinara

Before you jump to Chicken Marinara recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some modest changes can positively affect daily eating habits.

These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It can also be good for your skin as it is a superb source of vitamin E. If you currently consume lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken marinara recipe. To make chicken marinara you need 13 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to prepare Chicken Marinara:
  1. Take bread crumbs
  2. You need salt
  3. Provide accent
  4. Use cummin
  5. Get ground black pepper
  6. You need chilli powder
  7. Take garlic
  8. Take chicken thighs
  9. Take chicken breasts (OPTIONAL)
  10. You need swiss cheese
  11. Provide marinara
  12. Take cooking spray
  13. Get glass dish
Instructions to make Chicken Marinara:
  1. I use a toaster oven, why? It's just the wife and I. It takes less electricity and less space to keep hot. So your cooking times will vary.
  2. Preheat oven to 425°. Place rack on lower shelf.
  3. Mix dry ingredients. If you don't understand a dash, it's what gets shaken from a spice jar. This is not exact, dash to your taste.
  4. Cover one piece of chicken thigh at a time with dry ingredients
  5. If you are using chicken breasts, you will want to butterfly them first. This is a neccessary step.
  6. Spray glass dish with cooking spray.
  7. Place one chicken thigh in dish. Place slice of swiss cheese on chicken and fold chicken in half. Use a toothpick if needed.
  8. Continue with the rest of the chicken.
  9. (Chicken breast option) This is why you need to butterfly the breasts if you use them instead of thighs.
  10. Now we put this in the oven for 30 minutes
  11. Watch so the chicken does not burn.
  12. DING! Take the chicken out, spoon on the marinara. Again, spoon on the marinara. You don't want to drown the chicken.
  13. Shreed some swiss and sprinkle on top of the marinara
  14. Turn the oven down to 350°
  15. Back in the oven for 15 minutes.
  16. Last step, remove the toothpick if you used one and enjoy!

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