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Talbeenah (Barley Porridge)
Talbeenah (Barley Porridge)

Before you jump to Talbeenah (Barley Porridge) recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

Eating healthy foods makes all the difference in the way you feel. When we eat more healthy snacks and less of the bad ones we usually feel much better. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s hard to find healthy foods for treats between meals. Shopping for snacks can be a challenge because you have a great number of options. Why not try one of many following healthy snacks the next time you need some extra energy?

If you are looking for a fast snack, you can’t go completely wrong with a whole grain one. Starting your working day with a piece of whole grain toast can give you that additional boost you need to get going. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain options.

A large variety of instant health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to talbeenah (barley porridge) recipe. To make talbeenah (barley porridge) you need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Talbeenah (Barley Porridge):
  1. Get 100 grms Jou (barley)
  2. Get 1 Litter Milk
  3. You need 1/2 cup jaggery
  4. Use 1/2 cup chopped Dates
  5. Use 1/2 tsp green cardemom powder
  6. Prepare Water as required (for soaking)
  7. Take Almonds (as required)
  8. Get 1 tbls cream
Instructions to make Talbeenah (Barley Porridge):
  1. First step is Soaked the barley in water (as required) for 2 to 3 hours. Then heat up milk, when it simmers add soaked barley with out water. Cook for 10 minutes on low flame.
  2. Add dates and jaggery in the milk. Cook untill it's thicken. When the bubbles on top of the milk mixture appears, it's means barley porridge is ready.
  3. Pour Talbeenah in deep bowl, garnish with Almonds and fresh cream. Can serve it hot or cold. Healthy and tasty Talbeenah enjoy Ramadan.

Commonly used to make barley porridge, Talbeenah is a hearty and beneficial dish in accordance with prophetic tradition. Can also be used for other general purposes. Barley is a great substitute for oatmeal in a hearty porridge. Give it flavor with brown sugar and cinnamon, then add chopped walnuts, heavy cream, or. Barley is one of the five healthiest foods we tend not to eat.

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