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Tuscan Herbed Chicken
Tuscan Herbed Chicken

Before you jump to Tuscan Herbed Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who are dealing with health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is good for your skin, among other things. Even though you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to tuscan herbed chicken recipe. You can cook tuscan herbed chicken using 16 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Tuscan Herbed Chicken:
  1. Prepare 3 Bonless Chicken Breast
  2. Prepare 1 T. Garlic powder
  3. Take 1 t. Salt
  4. Prepare 1/4 t. Pepper
  5. Provide 1 T. Italian seasoning
  6. Provide 3 T. Olive oil
  7. Provide Pasta
  8. Get 6 Roma Tomatoes chopped
  9. Prepare 4 Chopped Garlic Cloves
  10. You need 1/2 Lemon juiced
  11. Take 1 1/2 C. Light Cream
  12. You need 1/3 C. Grated Parmesan/Romano cheese
  13. Get 3 T. Chopped fresh Parsley
  14. Use 2 T. Chopped Basil
  15. You need 1 tsp. Salt
  16. Provide 1/4 tsp pepper
Steps to make Tuscan Herbed Chicken:
  1. Wash chicken, dry
  2. Coat with olive oil and poultry seasonings
  3. Cook in butter or olive oil
  4. Slice
  5. Sautee garlic in olive oil
  6. Add tomatoes lemon juice. Cook for a few minutes to soften tomatoes
  7. Add 1 1/2 C. Light cream
  8. Add Parmesan/Romano cheese
  9. Toss in cooked pasta
  10. Sprinkle with chopped basil and parsley
  11. Serve with chicken. I like sauteed spinach with garlic on the side.

Place chicken breast side up on a rack in a roasting pan. With a basting brush use the remaining ¼ cup. of S & F Garlic & Herb sauce and brush the entire outside skin with the sauce to coat. Season chicken generously on both sides with salt, pepper and Italian seasoning. I recommend double the Tuscan Chicken recipe as it goes fast. This Tuscan Chicken recipe is also keto.

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