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Before you jump to Barley Dalia Upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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Thus, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to barley dalia upma recipe. You can cook barley dalia upma using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Barley Dalia Upma:
- You need 1/2 cup Broken barley
- Use 1 1/2 cup Water
- Prepare Veggies of your choice
- You need Raw peanuts
- Use Coconut (optional)
- Get 1/4 teaspoon Asafetida
- Get Curry leaves 1string
- Get 1/4 teaspoon Mustard seeds
- Provide as needed Salt
- Prepare 1/2 teaspoon All purpose masala
- Prepare Coriander leaves chopped
Instructions to make Barley Dalia Upma:
- First roast the barley for 2-3 mins and add water. Cover and let it boil in slow flame to slow medium flame. Once barley is boiled keep aside covered.
- Now in a pan add oil fry peanuts first and keed aside. Then add mustard, asafetida and curry leaves. Let it splatter.
- Add chopped veggies of your choice. Saute for few minutes.
- Add salt, all purpose masala and mix.
- Now add the boiled barley, slow the flame and mix very well.
- When properly mixed garnish with chopped coriander.
- And barey dalia upma is ready. You can try it in breakfast. For that you can keep boiled barley stored in fridge from before hand. You can also make it without onion garlic no issues at all. Stay healthy.
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