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Before you jump to Barley Rawa Idli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily offers many benefits and is becoming a more popular way of living. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically think that healthy diets call for much work and will significantly alter the way they live and eat. In reality, though, merely making some minor changes can positively affect daily eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One heart-healthy option that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to barley rawa idli recipe. To make barley rawa idli you need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Barley Rawa Idli:
- You need 1/2 cup barley
- Prepare 1/2 cup rawa
- Take 1/2 cup curd
- Take 1 green chilli finely chopped
- Get to taste Salt
- Take 1 tsp oil
- Take 1 tsp urad dal
- You need 1 tsp chana dal
- Use 1 tsp mustard seeds
- You need as needed Coconut chutney for serving
Instructions to make Barley Rawa Idli:
- Wash and soak barley overnight. Next day discard the water from soaked barley. Grind this soaked barley with little water to make smooth mixture.
- In kadhai heat oil,add urad Dal,chanaDal and mustard seeds,saute till pinkish in colour. Add rawa and saute for 3-4 mins on slow flame. Cool this mixture.
- In mixing bowl add cooled rawamix, barley paste and whisked curd..mix well. Add salt and chopped chilli pieces,1/4 cup water to make batter.Grease idli moulds with oil.
- Add enough to prepare barley- rawa batter.Mix well. Pour a laddleful of batter in grease idli moulds. Steam for 10 mins in cooker.(Without whistle).
- Serve hot delicious Barley Rawa Idlis with coconut chutney.
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