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Prawn & Egg Fried Barley
Prawn & Egg Fried Barley

Before you jump to Prawn & Egg Fried Barley recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

We are very mindful that eating healthy snacks can help us really feel better within our bodies. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones contributes to a more healthy feeling. A salad tends to make us feel better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthier foods for snacks between meals. Shopping for goodies can be a challenge because you have a great number of options. Why not try some of the following healthy snacks the next time you need some extra energy?

Yogurt can be a snack a lot of people neglect. Sometimes people choose to eat yogurt over a balanced lunch which is not the right idea. You can’t beat yogurt when it comes to a wholesome snack though. It is a protein-rich supply of wholesome vitamins and minerals. Easily digestible, yogurt can actually help your gastrointestinal system work correctly depending upon the culture used to create it. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an easy way to lessen sugar while still enjoying a delicious snack.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to prawn & egg fried barley recipe. You can cook prawn & egg fried barley using 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Prawn & Egg Fried Barley:
  1. Provide 100 g Prawns
  2. Prepare 1/2 tablespoon Oil
  3. Prepare Salt & Pepper
  4. Provide 2 Eggs *lightly whisked
  5. You need 1 tablespoon Oil
  6. Take 2 servings Cooked Pearl Barley *see ‘Method’ section to find out how to cook Pearl Barley
  7. Use 2-3 Spring Onions *finely chopped
  8. Provide 1 teaspoon grated Ginger
  9. Use 1/2 teaspoon Salt
  10. Get 1 teaspoon Soy Sauce
  11. Get 2 Lettuce Leaves *tear into small pieces
Instructions to make Prawn & Egg Fried Barley:
  1. To cook Pearl Barley, rinse 1 cup (180ml cup) Pearl Barley and place in the rice cooker’s inner pot, add Water up to the 2-cups-marking, and 1 pinch Salt. Press ‘COOK’ button to start cooking. OR cook Pearl Barley in a saucepan. Just simmer in plenty of Water with 1 pinch Salt until soft, then drain.
  2. Add a small amount of Oil to the heated frying pan or wok over medium high heat, cook Prawns until cooked through. Season with Salt & Pepper and transfer to a plate.
  3. Add extra 1 tablespoon Oil, cook Eggs, add warmed Cooked Barley, Spring Onion and grated Ginger, return the cooked Prawns, and stir-fry for a few minutes. Season with Salt and Soy Sauce. Then add Lettuce. Mix well to combine.

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