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Keto Stuffed Chicken Marinara
Keto Stuffed Chicken Marinara

Before you jump to Keto Stuffed Chicken Marinara recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.

One way to deal with this to begin seeing some results is to understand that you do not need to alter everything instantly or that you should altogether do away with certain foods from your diet. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than before. Over time, your eating habits will change and your new eating habits will totally replace the way you ate before.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to keto stuffed chicken marinara recipe. You can have keto stuffed chicken marinara using 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Keto Stuffed Chicken Marinara:
  1. Provide 4 medium chicken breast
  2. Use 1/2 cup almond flour
  3. Provide 1/2 cup finely grated hard cheese
  4. Provide 2 eggs
  5. You need 2 spring onions
  6. Use leaves few parsley
  7. Use 150 g ricotta cheese
  8. Take 3 tbsp olive oil
  9. Take 250 g grated mozzarella
  10. Get 400 g marinara sauce
  11. You need 1 tbsp dried herbs mix
  12. Get 6 fresh basil leaves, finely chopped to garnish
  13. Get Salt and pepper
Instructions to make Keto Stuffed Chicken Marinara:
  1. Chop the spring onions and parsley finely and mix it with the ricotta cheese
  2. Season chicken breast with salt and pepper. Cut a deep slit into each breast, without cutting all the way through - more like a pocket. Stuff each breast with the ricotta mixture and use a toothpick to keep the edges sealed.
  3. Set up two large bowls. In the first, mix the almond flour and grated hard cheese with mix herbs. In the second, beat the eggs thoroughly with a fork.
  4. Working with a chicken breast at the time, carefully dip it into the beaten eggs and then in the bread crumbs.
  5. Place an oven proof pan over medium heat and add the 3 tbsp olive oil. Once oil is hot, add the coated chicken and sauté 4 min per side or until golden brown on each side.
  6. Pour the marinara sauce around the chicken and spoon some over the chicken breast as well. Sprinkle the mozzarella cheese over and bake uncovered at 200°C for 15-20 min, or until the thermometer shows the chicken is cooked. Garnish with freshly chopped basil.

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