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Beef and Barley Vegtable Soup
Beef and Barley Vegtable Soup

Before you jump to Beef and Barley Vegtable Soup recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our consumption of sensible foods while lowering the intake of unhealthy ones contributes to a more healthy feeling. A little bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be challenging if it is snack time. You can spend hours at the food market searching for an ideal snack foods to allow you to feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

While searching for a convenient nutritious snack, make sure you remember about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt when it comes to a wholesome snack though. It contains a great deal of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by most people. Yogurt combines wonderfully with nuts as well as seeds. This reduces your sugar intake without minimizing the taste of your snack.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to beef and barley vegtable soup recipe. You can have beef and barley vegtable soup using 21 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Beef and Barley Vegtable Soup:
  1. Use 1 pound Beef Bottom Round Steak (Thin)
  2. Get 3 Tablespoons Flour
  3. Prepare 4 teaspoons Course Salt
  4. You need 2 teaspoons Black Pepper
  5. You need 2 Tablespoons Oil (olive or avocado)
  6. Provide 1 Tablespoon Garlic (minced)
  7. Prepare 1 Yellow Onion (chopped)
  8. Take 2 Stalks Celery (minced)
  9. Use 4 Carrots (chopped)
  10. Get 1 cup Red Wine
  11. Prepare 2 Tablespoons Soy Sauce
  12. Prepare 6 cups Beef Broth
  13. Use 4 New Potatoes (diced)
  14. Prepare 1 can Diced Tomatoes
  15. Prepare 1 can Green beans
  16. Take 1/2 teaspoon Cumin (ground)
  17. Get 1/2 teaspoon Oregano (leaves)
  18. Get 3 teaspoons Season Salt
  19. Provide 1 cup Quick Barley
  20. Use 1 package Brown Gravy
  21. Get 2 Green Onions
Instructions to make Beef and Barley Vegtable Soup:
  1. Add oil, garlic, onion, celery, and carrots to 5 or 6 quart pot on medium/high heat.
  2. Chop beef into 2 inch strips, sprinkle with salt and pepper on both sides and cover in flour. Add beef to pot with vegetables and cook until brown, stirring occasionally.
  3. Add red wine and soy sauce to pot and stir to deglaze. Add beef broth, green beans, potatoes, tomatoes, to pot and bring to a boil.
  4. Add cumin, oregano, and season salt. Reduce heat, cover and simmer for 30 minutes.
  5. Stir gravy package into soup and add barley. Cover and simmer 10 minutes.
  6. Add green onions to soup and simmer uncovered for 5 minutes.
  7. Allow to cool for 10 minutes and serve.

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