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My Beef Stew
My Beef Stew

Before you jump to My Beef Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now a lot more popular than in the past and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by making some small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably purchase lots of items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A good healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to my beef stew recipe. You can cook my beef stew using 25 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook My Beef Stew:
  1. Provide 1-2 lb beef stew meat
  2. Provide 3 tbsp flour
  3. Provide 1/2 tsp salt
  4. Prepare 1/2 tsp pepper
  5. Provide 1/2 tsp paprika
  6. Get 3 tbsp butter
  7. Prepare 3 tbsp olive oil
  8. Prepare 4-5 garlic cloves, minced
  9. Get 1 medium onion, chopped
  10. Prepare 3 carrots peeled and cut into bite sized pieces
  11. Provide 2 celery stalks, cut into bite sized pieces (optional)
  12. You need 1 lb potatoes peeled cut into bite sized pieces
  13. You need 3 cups beef broth
  14. Use 1/4 cup tomato paste
  15. Use 1 tbsp worcestershire sauce
  16. Provide 1 tbsp red cooking wine
  17. Get 1 tsp thyme
  18. Take 1/2 tsp rosemary
  19. You need 1 bay leaf
  20. Prepare 1 cup peas
  21. You need 2 tbsp water
  22. Provide 2 tbsp cornstarch
  23. Prepare 1 tsp dried parsley (garnish)
  24. Provide I used a bag of mixed vegetables in this today
  25. Use Dash crushed red pepper
Steps to make My Beef Stew:
  1. In a shallow dish mix together the flour, salt, pepper, and paprika. Coat the pieces of in the flour.
  2. In a large stockpot add the butter and olive oil over medium-high heat. Add the meat pieces and brown on all sides (the meat will continue cooking in the stew). Once the meat is brown remove it to a plate and set aside. Cook in batches to not crowd the pan.
  3. If you need to add additional butter or olive oil you can add more to saute the vegetables. Add the garlic, onion, carrots, and celery into the pot and cook until the vegetables start to caramelize or get slightly soft.
  4. Add in the beef broth, tomato paste, potatoes, Worcestershire sauce, red cooking wine, bay leaf, thyme and rosemary.
  5. Add the beef pieces back into the pot.
  6. Bring the stew to a boil over medium-high heat. Once it starts to boil then reduce the heat to low, cover the pot and cook for one hour to 90 minutes or until the beef is tender.
  7. Mix the cornstarch and water together and slowly stir into the beef stew to thicken the sauce. Cook for 10-15 minutes with the lid off stirring occasionally as it thickens.
  8. Remove the bay leaf.
  9. Add the peas to the stew the last 5-10 minutes while it is thickening and before serving so they don’t get mushy.
  10. Garnish with parsley and Enjoy!

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