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Mango and Barley Salad
Mango and Barley Salad

Before you jump to Mango and Barley Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily offers great benefits and is becoming a more popular way of life. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of small changes can positively affect day-to-day eating habits.

Initially, you should be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to mango and barley salad recipe. To cook mango and barley salad you need 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mango and Barley Salad:
  1. Prepare 1.5 cups cooked barley
  2. Use 1/2 mango, finely chopped
  3. Get 1 small onion, finely chopped
  4. Take 1/2 medium green capsicum, finely chopped
  5. You need 1 medium cucumber, finely chopped
  6. You need 1 small tomato, finely chopped
  7. Prepare Few Lettuce leaves dipped in ice cold water
  8. You need Handful Coriander leaves, finely chopped for garnishing
  9. Take For Dressing:
  10. Use 1/2 mango mashed
  11. Provide 1 teaspoon olive oil
  12. You need 1 tablespoon lemon juice
  13. Prepare 1 teaspoon roasted cumin powder
  14. Use 1 teaspoon red chilli powder
  15. Get to taste Salt
Steps to make Mango and Barley Salad:
  1. Make a quick dressing by mixing all the ingredients of the dressing.
  2. In a bowl, set the lettuce leaves and then add all the ingredients of the salad.
  3. Add the dressing to the bowl and mix all well.
  4. Garnish it with coriander leaves and serve it chilled or at room temperature.

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