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Before you jump to Mushroom barley soul soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably buy many food items out of habit. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? One nutritious alternative that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mushroom barley soul soup recipe. To make mushroom barley soul soup you only need 17 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Mushroom barley soul soup:
- Get 1 leek, chopped
- Prepare 2 carrots, chopped
- Take 2 celery stalks, chopped
- Prepare 2 boxes baby Bella mushrooms, chopped
- Take 1 zucchini, sliced
- Prepare 1 yellow squash, sliced
- Get 2 tbsp turmeric
- Provide 4 cloves garlic, minced
- You need 12 cups chicken stock
- Get 1 cup hulled barley
- Prepare 1 tbsp Trader Joe’s 21 seasonings mix
- Use 1 tbsp red Chile powder (optional)
- Get 1 tbsp green Chile seasoning (from NM, also optional)
- Prepare to taste Salt and pepper
- Get 4 scallions, plus more to garnish
- Get 1/2 bunch cilantro, plus more to garnish
- Provide Olive oil, the good stuff, don’t skimp!
Instructions to make Mushroom barley soul soup:
- Heat up your olive oil and throw in the holy trinity - leek, carrots and celery, sauté til they glisten and then add mushrooms til they sweat, then add your zucchini and squash on medium high heat and add your seasonings (21 seasonings, chili powders, garlic and turmeric…let that soak in together for a few minutes.
- Next add your chicken stock and barley and stir well, a little salt at this point (at least a tsp) and put the heat up til boiling. When it starts to boil, turn down to a simmer and let it go for about 45 minutes. Stir occasionally.
- Taste for seasoning, add salt if needed and pepper. And at the very end add your chopped cilantro and scallions. Serve it up and add some more greens in each bowl and voila! Delicious and good for you!!
Perfect for meatless Monday or as a vegetarian MUSHROOMS Wild, from the supermarket, or even canned! They'll all taste great in this soup. BARLEY Pearl barley is used in this. Add remaining stock or water, tamari and sherry. Saute onions and garlic in butter.
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