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Chorizo and Onion Tart
Chorizo and Onion Tart

Before you jump to Chorizo and Onion Tart recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can also be healthy for your skin because it is a great source of vitamin E. Even though you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to chorizo and onion tart recipe. To make chorizo and onion tart you only need 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Chorizo and Onion Tart:
  1. Take 1 ready made puff pastry or homemade
  2. Get 2 small onion, cut in half and sliced
  3. You need 60 grams diced chorizo
  4. Take 60 grams spicy chorizo, sliced
  5. Use 1 garlic clove, finely diced
  6. Take butter, to brush the top of pastry only
  7. Prepare salt
  8. Take 150 grams brie cheese
Steps to make Chorizo and Onion Tart:
  1. Pre-heat the oven to 200c.
  2. You need a shallow tray big enough to fit the the pastry.
  3. Add greaseproof paper to the tray and again lightly grease the paper again.
  4. Lay the pastry on the paper.
  5. Brush the pastry with melted butter.
  6. Add all the other ingredients to the pastry.
  7. Place the tart in the oven. Bake for 10-15 minutes or until the edges start to lightly brown.

While the pastry is baking, dry fry the chopped chorizo with the onion (there should be enough oil from the chorizo, but if not, add a drizzle of olive oil). Once the onion is soft, add the chopped roasted red pepper. Whisk together the eggs, milk, creme fraiche and seasoning. Stir the chorizo into the vegetable then scatter over the pastry base along with the olives. Sprinkle over the cheese, then pour in the cream mixture.

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