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Cheese Enchiladas with Red Chile Sauce
Cheese Enchiladas with Red Chile Sauce

Before you jump to Cheese Enchiladas with Red Chile Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cheese enchiladas with red chile sauce recipe. To cook cheese enchiladas with red chile sauce you only need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Cheese Enchiladas with Red Chile Sauce:
  1. Use 2 tsp Canola oil
  2. Get 1 clove Garlic minced
  3. Prepare 1/2 cup Mild to medium New Mexican Chile Powder (can use hot but reduce the amount unless you prefer hot)
  4. Prepare 2 cup Reduced Sodium Chicken Broth or Vegetable Broth
  5. You need 1 cup Water
  6. Provide 1/2 tsp Dried Oregano (Mexican if available)
  7. Take 1/2 tsp Salt
  8. Use 2 tbsp Plain Yoghurt (I use Greek)
  9. Prepare 12 6 inch Corn Tortillas
  10. Get 2 cup Shredded Sharp Cheddar
  11. Take 3/4 cup White Onion, minced
  12. Take 1 Chicken, Beef, Pork (optional)
  13. Prepare 1 can Pinto Beans (15 oz), drained and rinsed
Steps to make Cheese Enchiladas with Red Chile Sauce:
  1. To prepare the sauce, heat oil in a medium sauce pan over medium heat. Add 1/2 cup onion, cook, stirring until it begins to soften. Stir in garlic and and continue cooking until the onion is translucent. Stir in Chile powder. Add broth, water, oregano and salt. Bring to a boil. Reduce heat to a simmer and cook until reduced by about one third. The sauce should be thick enough to coat a spoon lightly.
  2. Preheat oven to 400?. Coat a 7x11 inch or similar baking dish with cooking spray.
  3. Mash the pinto beans and combine with yoghurt.
  4. Spread about 1/4 cup of the sauce in the baking dish. Arrange 4 tortillas, overlapping to cover the bottom. Top with half the bean mixture, spread thinly. Scatter 2/3 cup cheese and 2 tablespoons onions on top of the beans. If using meat, add here. Top with one third of the remaining sauce, 4 tortillas the remaining bean mixture, 2/3 cup of cheese and remaining onion. Spread half of the remaining sauce on top and cover with remaining 4 tortillas. Top with remaining sauce and cheese.
  5. Bake until hot and bubbly, approximately 15 to 20 minutes. Let stand 5 minutes before serving.

Corn tortillas filled with cheddar cheese and diced white onion, covered in red sauce, and heated just long enough for the cheese to melt, leaving the onions still crisp. My little brother hated onions when he. Learn how to make cheese enchiladas with my delicious homemade red chili sauce, melted cheese and onions. A couple of weeks ago I posted a recipe for Huevos Rancheros and included my recipe for red chile sauce. I always double or triple the recipe when I make the sauce because I use red chile sauce in many, many dishes.

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