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Before you jump to Chicken & Barley Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
You can obtain results without needing to remove foods from your diet or make substantial changes right away. Even more crucial than entirely modifying your diet is simply substituting healthy eating choices whenever you can. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
Obviously, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to chicken & barley stew recipe. You can have chicken & barley stew using 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Chicken & Barley Stew:
- Use 8 chicken thighs, however you like them i.e skin on &/or bone in
- Provide 75 g pearl barley, rinsed
- Get 2 sticks celery, diced
- You need 75 g frozen peas
- You need 1 head little gem lettuce, stalks removed & leaves roughly shredded
- Get 1 onion, chopped
- Provide 500 ml chicken stock
- Provide 1 tsp each of dried parsley & thyme (or use fresh if you have them, just add towards the end)
- Prepare salt & pepper
Steps to make Chicken & Barley Stew:
- Heat about 1 tbsp oil in a large frying pan over medium heat. - Add the chicken, skin side down & cook for about 5 minutes until golden. - Set aside on some kitchen paper. - Add a little more oil to the pan if needed then add the onion & celery. Cook until starting to soften then add the herbs & barley. Cook for another minute stirring all the time.
- Pour in the stock, season & simmer for 20 minutes. - Add the lettuce, peas & chicken & simmer for another 30 minutes. Serve with crusty bread if you like but it's good as it is!
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