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Sour Minced Meat Stew
Sour Minced Meat Stew

Before you jump to Sour Minced Meat Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of people who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of minor changes can positively impact daily eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is good for your skin, among other things. While you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to sour minced meat stew recipe. To cook sour minced meat stew you only need 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Sour Minced Meat Stew:
  1. Take 1/4 kg minced beef
  2. Get 1 bunch dhania, shredded
  3. You need 3 small bunches spring onions, sliced
  4. Take 1 green capsicum, small dices
  5. Use 1 large tomato, diced
  6. Take 1 carrot, grated
  7. Take 3 sections garlic, thinly sliced
  8. Use 1/4 cup sour milk
  9. Take 1/2 teaspoon cinamon powder
  10. Get 1 tablespoon Simba Mbili curry powder
  11. Get 1/2 teaspoon cumin powder
  12. Take 1/2 teaspoon turmeric powder
  13. Prepare To taste salt
  14. Get To taste sugar
Instructions to make Sour Minced Meat Stew:
  1. Cook the minced beef alone until all the water dries out and it starts to sizzle.
  2. Add all the vegetable ingredients and suet for a bit. If the beef is lean you can add some oil.
  3. Add the spices and keep sauteeing. If it starts to stick you can deglace with the sour milk.
  4. Add the rest of the sour milk. Season with salt and if too sour, add some sugar.
  5. Serve with mashed matoke.

Wait until the oil becomes fragrant. Learn how to make Minced beef stew recipe. Minced meat stew recipe: easy step by step guide for beginners. View top rated Minced meat stew recipes with ratings and reviews. Mince Meat Bars, Mince Meat Cookies, Mince Meat Drop Cookies, etc.

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