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Before you jump to Hearty Marinara Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing several small changes.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil can likewise be healthy for your skin since it is a superb source of vitamin E. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to hearty marinara sauce recipe. You can cook hearty marinara sauce using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Hearty Marinara Sauce:
- Prepare extra virgin olive oil
- Use onion (chopped)
- You need celery stalks (chopped)
- Use carrot (chopped)
- Take garlic (halved)
- Use fresh rosemary
- Use freshly ground pepper
- Prepare crushed red pepper flakes
- You need oregano
- Use diced tomatoes (canned)
- Prepare nutritional yeast flakes
- You need salt (or more to taste)
- Provide fresh basil leaves
Steps to make Hearty Marinara Sauce:
- Heat the olive oil in a medium saucepan. Once hot, add the onion, celery, carrots and garlic. Sauté until caramelized.
- Add the remaining ingredients except for the fresh basil. Cover and bring to a boil. Reduce heat to a simmer and cook for 45 minutes, stirring occasionally.
- Once finished cooking, transfer the sauce to the blender and blend until smooth.
- Add the fresh basil leaves to the sauce in the blender. Pulse until basil is well incorporated. Enjoy!
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