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Pumpkin Pie Dates Granola Bars
Pumpkin Pie Dates Granola Bars

Before you jump to Pumpkin Pie Dates Granola Bars recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Eating healthy foods makes all the difference in how we feel. When we eat more healthy foods and a smaller amount of the detrimental ones we usually feel much better. A piece of pizza does not have you feeling as healthy as eating a fresh green salad. Sometimes it’s hard to find wholesome foods for treats between meals. Finding goodies that help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

While searching for a convenient nutritious snack, make sure you remember about yogurt. Occasionally people elect to eat yogurt over a healthy lunch which is not the greatest idea. You cannot beat yogurt when it comes to a wholesome snack though. It is made up of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is simple for the human body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Try putting in some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an easy way to minimize sugar while still enjoying a delicious snack.

You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to pumpkin pie dates granola bars recipe. You can have pumpkin pie dates granola bars using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Pumpkin Pie Dates Granola Bars:
  1. Prepare 2 cups oats rolled
  2. You need 1/2 cup pumpkin puree
  3. Prepare 20 dates regular pitted
  4. Provide 1/2 cup peacans chopped
  5. Get 1/2 cup cranberries dried
  6. You need 1/2 cup pumpkin seeds
  7. Prepare 1 tbsp flax meal
  8. Provide 1 tbsp chia seeds
  9. You need 1/4 cup honey
  10. You need 2 tbsps cinnamon
  11. Prepare 1/2 tbsp nutmeg
  12. Prepare 1 tbsp ginger grated (optional)
  13. You need 6 tbsps water warm
Steps to make Pumpkin Pie Dates Granola Bars:
  1. Boil dates for 10 mins, then remove.
  2. Combine oats, cranberries, peacans and pumpkin seeds in a bowl and set aside.
  3. Mix chia and flax meal with warm water and stir into a paste.
  4. Pour chia and flax paste, pumpkin purée and dates into processor and grind until thick.
  5. Add this mixture into oats mixture.
  6. Add in spices and honey and combine well.
  7. Dump mixture into a wax paper lined 9"x7" shallow baking pan and press firmly into pan.
  8. Bake for 30 mins.

I just used my mixer to do this part for me. Whisk together the oats, pumpkin pie spice, cinnamon and salt in a large mixing bowl. In a separate bowl, whisk together the honey, brown sugar, pumpkin, applesauce and vanilla extract until smooth. Pour the wet mixture over the oats and mix with a wooden spoon. Stir in the cranberries and pecans.

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