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Chicken Barley Chili
Chicken Barley Chili

Before you jump to Chicken Barley Chili recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Opting to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is good for your skin, among other things. While you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.

Obviously, it’s not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken barley chili recipe. To make chicken barley chili you need 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Chicken Barley Chili:
  1. Use 1 medium onion, chopped
  2. Prepare 3 clove garlic, minced
  3. You need 1 tbsp olive oil
  4. Get 1 can diced tomatoes, undrained (14.5 oz can)
  5. Prepare 1 can chicken broth (14.5 oz)
  6. Get 1 jar/can tomato sauce OR salsa 16 oz - 20 oz
  7. Take 4 cup water
  8. Use 1 cup Quaker Medium Barley
  9. Use 3 tbsp sofrito (optional)
  10. Get 1 tbsp chili powder
  11. Use 1 tsp ground cumin
  12. Take 1 tsp salt
  13. Get pinch chipotle powder
  14. Provide 1 can black beans, drained and rinsed (15 oz)
  15. Get 1 can corn, undrained (15 oz)
  16. Get 1 1/2 lb chicken breast, cooked and shredded
  17. You need 1 tbsp shredded cheese (each serving)
  18. Get 1 tbsp sour cream (each serving)
  19. Get 1 salt and pepper to taste
Steps to make Chicken Barley Chili:
  1. In a LARGE saucepan or stockpot, heat up oil and add onions. Saute for about 10 minutes or until onions are golden. Add garlic and saute for a minute.
  2. Add in diced tomatoes, tomato sauce (or salsa), broth, water, barley, sofrito, chili powder, salt, cumin and chipotle powder. Over medium-high heat, stirring often, bring to a boil. Cover, reduce heat to low. Simmer for 45 minutes, stirring occasionally.
  3. Add beans, corn and chicken. Bring to a boil over medium-high heat, stirring often. Reduce heat to medium and simmer for 10 minutes, stirring often. Check that barley is tender. Remove from heat. Salt and pepper to taste (if necessary).
  4. Serve with a spoonful of shredded cheese and sour cream and mix it all up. We love eating this with tortilla chips for dipping and crushing on top. Makes A LOT - prepare to freeze some leftovers if you're not feeding a crew. Enjoy : )
  5. A modified version of a recipe on the back of the Quaker Medium Barley box. Yum - it's good stuff!

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