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Healthy eating promotes a feeling of health and wellbeing. We tend to feel way less gross when we increase our intake of nutritious foods and reduce our consumption of processed foods. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthier foods for treats between meals. Shopping for goodies can be a struggle because you have a great number of options. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
Whole grain foods are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Whole grains are generally better than refined grains present in white bread.
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The ingredients needed to prepare Beef stew with gravy:
- Prepare 3 lb stew meat
- Use 1/2 cup all-purpose flour
- Provide salt
- Prepare black pepper
- Take 4 tbsp olive oil
- Use 2 medium chopped onions
- Use 6 large carrots
- Prepare 2 cup chopped celery
- Take 2 medium chopped potatoes
- Get 1 cup milk
- You need 2 cup Beef broth
Instructions to make Beef stew with gravy:
- Mix together flour, salt and pepper.
- Mix in stew meat. Make sure the meat is completely covered with flour mixture.
- Sear meat in olive oil on medium high heat..
- Add meat to vegetables in the crockpot.
- On medium heat, add floor and milk to skillet with remaining stew meat grease. Stir until creamy and somewhat thick.
- Pour gravy mixture over all ingredients in crockpot.
- Pour beef broth into crockpot and stir all together.
- Cook on high for 4 to 6 hours.
It makes the most amazing gravy. When browning the beef, first coat the meat in flour before adding to the braising liquid. This will not only help caramelize the meat for better flavor, but will Once the paste has been thinned to the thickness of a very thick gravy, it can be stirred into your stew. This recipe for beef stew with gravy, mashed potatoes, and corn makes a full, hearty meal with simple ingredients and easy instructions. Beef Tips and Gravy. this link is to an external site that may or may not meet accessibility guidelines.
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