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Jowar, Barley Bhath
Jowar, Barley Bhath

Before you jump to Jowar, Barley Bhath recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by implementing a few small changes.

The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One healthy substitute that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to jowar, barley bhath recipe. To make jowar, barley bhath you only need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Jowar, Barley Bhath:
  1. You need 1 cup Fresh jowar
  2. You need 1 cup Barley cooked
  3. You need 1 cup Chopped carrots
  4. Provide 1 Star anise
  5. Get 1" Cinnamon stick
  6. You need 1 inch Ginger chopped
  7. Get 2 Clove
  8. Get to taste Salt
  9. Take 3 tsp Coconut oil
  10. Take Cashews and badam few
  11. Use 1 tsp Jeera
  12. Take 1 tsp Pepper powder
Steps to make Jowar, Barley Bhath:
  1. Take a cup of barley and cook smoothly in pressure cooker, strain and keep ready.
  2. In a pan heat oil, fry cashews and badam.
  3. After golden brown add jeera and spices like star anise, cinnamon, ginger, clove.
  4. Add carrot and jowar, mix well and fry till transulant.
  5. Add salt, pepper powder, mix well.
  6. Add cooked barely, mix well and serve in hot.

This way you get the perfect non sticky upma all the time. I followed her steps and made this masala semiya bhath. So here you go to the recipe. Barley bread is a type of bread made from barley flour derived from the grain of the barley plant. In the British Isles it is a bread which dates back to the Iron Age.

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