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Before you jump to Low-fat Creamy Chicken Rollups recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some minor changes can positively affect day-to-day eating habits.
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All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to low-fat creamy chicken rollups recipe. To cook low-fat creamy chicken rollups you need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Low-fat Creamy Chicken Rollups:
- Get 1 can chicken (big can)
- Prepare 1/4 cup chopped jalapeños
- Use 1 ground cumin to taste
- Use 1 black pepper to taste
- Prepare 2 tbsp minced garlic
- Prepare 1/2 cup corn
- Get 1 hot sauce (optional)
- Get 1/2 cup fat free or low fat sour cream
- Get 4 fajita size tortillas
Instructions to make Low-fat Creamy Chicken Rollups:
- Preheat oven to 350.
- Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick.
- Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy.
- Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish.
- If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top.
- Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned.
- Enjoy!
Make it a keto chicken wrap. #asianfood #healthyrecipes #keto. Creamy Chicken Lasagna Roll Ups - a perfectly hearty lasagna roll studded with chicken and brimming with a rich and creamy white sauce. In a separate mixing bowl using an electric hand mixer set on low speed, blend cream cheese until smooth, then mix in milk. These Low-Carb Chicken Enchilada Roll Ups are made with zucchini in place of tortillas! Chicken alfredo roll-ups are a dreamy, creamy weeknight dinner masterpiece.
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