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Beef stew
Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

Enjoying healthy foods can make all the difference in the way you feel. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy kinds plays a role in a more healthy feeling. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Choosing healthier food choices can be challenging when it is snack time. Shopping for snacks can be a struggle because you have so many options. Here are some healthy snacks that can be used when you need an instant pick me up.

Foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch break. Eating on the run may be much healthier with whole grain chips and crackers. Selecting whole grain food items is always far better than eating the processed grains we commonly come across in our grocery stores.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can have beef stew using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Beef stew:
  1. Prepare 1 kg beef
  2. You need 2 cloves garlic
  3. Take 2 tomatoes
  4. You need 1 onion
  5. Take Half green pepper
  6. Use Pinch rosemary seeds
  7. Get 2 bay leaves
  8. Prepare 2 tbsp meat marinade
  9. Provide 1 tsp rajah
  10. Take 1/2 tsp six gun spice
  11. Use 1 beef stock
  12. You need 2 tbsp oil
  13. You need Half cup water
Instructions to make Beef stew:
  1. Wash meat mix with minced garlic six gun spice and meat marinade close the lid and start to cook in medium heat
  2. When half cooked add chopped onion and oil fry for 5minutes add grated tomatoes
  3. Add peeled and chopped sweet potatoes and green pepper
  4. Add bay leaves and rosemary seeds with water and simmer until cooked
  5. Then serve with rice.

To make beef stew, start by cutting some beef into bite-sized cubes. High-fiber beef and barley stew with mushrooms, turnips, carrots, peas, and potatoes makes a nutritious thermos lunch Traditional Chilean beef stew uses dried beef to create its signature flavor. This Classic Homemade Beef Stew recipe is so easy to make and so heavenly. A one-pot meal that's hearty, flavorful and loaded with tender beef morsels, potatoes, and carrots. A cozy, classic beef stew with tender beef, carrots, mushrooms + potatoes.

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