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Before you jump to Beef And Rice Crockpot recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to beef and rice crockpot recipe. To cook beef and rice crockpot you only need 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Beef And Rice Crockpot:
- Use beef
- Provide 1 packages Beef stew chuck meat
- Get 1 cup Flour
- Take 1 tsp Oregano
- Prepare 1 pinch Salt
- Get 1 pinch Pepper
- You need 3 clove Garlic
- Get stew
- Use 1 liter Beef broth
- Get 4 Carrots
- You need 4 stick Celery
- You need 2 Sweet peppers
- Use 2 head Broccoli
- Provide 1 Onion
- Use 1/2 cup Brown rice
Instructions to make Beef And Rice Crockpot:
- Sift flour, oregano, salt, pepper, and garlic in the crock pot. Add beef and coat thoroughly. Add beef broth and turn crockpot on low.
- This step is for if you purchase organic broccoli and find that annoying colony of little grey bugs. You buy organic because you chose not to intoxicate your body with the harmful pesticides, but finding hundreds of pests in your food can make your stomach turn. Chop your broccoli to the size you want and let soak for 30 minutes in a bath of cold water and white vinegar. This will easily remove those bugs. Rinse and repeat if needed.
- Chop carrots, celery, peppers, and onion and add to the crockpot. If you skipped step #2, chop your broccoli and add as well. If you followed step #2, drain and add broccoli after the soak. Add rice to the pot and cover. Don't put too much rice in or the stew will become super thick. Cook on high for one hour and switch to low for 5-7 hours or more. The longer you cook it, the softer the meat becomes.
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