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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some modest changes can positively impact day-to-day eating habits.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. Even though you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Obviously, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can have beef stew using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Beef stew:
- Use 1/2 kg beef
- Take 1 large onion
- Get 3 medium potatoes
- You need 3 tbs meat marinade
- Get 1 cube beef stock
Steps to make Beef stew:
- Marinate beef for 1 hour
- Cook at a medium temperature until soft
- Add diced onion and potatoes
- Cook for 15 minutes
- Serve hot with pap or rice
To make beef stew, start by cutting some beef into bite-sized cubes. High-fiber beef and barley stew with mushrooms, turnips, carrots, peas, and potatoes makes a nutritious thermos lunch Traditional Chilean beef stew uses dried beef to create its signature flavor. This Classic Homemade Beef Stew recipe is so easy to make and so heavenly. A one-pot meal that's hearty, flavorful and loaded with tender beef morsels, potatoes, and carrots. A cozy, classic beef stew with tender beef, carrots, mushrooms + potatoes.
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