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Mukimo/ beef stew
Mukimo/ beef stew

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A large selection of instant health snacks is easily accessible. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to mukimo/ beef stew recipe. You can cook mukimo/ beef stew using 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Mukimo/ beef stew:
  1. Use 750 g potatoes
  2. Take 100 g Cooking oil
  3. You need 100 g cow peas
  4. Provide 1/2 Kg meat
  5. Get 1 onion
  6. Take 4 tomatoes
  7. Get 1 green pepper
  8. Prepare Pinch salt
Steps to make Mukimo/ beef stew:
  1. Peel the potatoes and put them into a saucepan and then bring them to boil
  2. Season the potatoes and add cooking oil then Mash then
  3. After 10-20 minutes remove from heat and draini the water
  4. Add the cow peas and mix with the mashed potatoes until they are well mixed
  5. Put the meat into a saucepan and bring it to boil until it becomes tender
  6. Fry onions until brown
  7. Boil the cow peas for 10-15 minutes and ensure they don't change colour
  8. Add tomatoes and green pepper cook for 5 minutes then add meat
  9. Stir the meat and add some water add black pepper and bring it to boil and serve with mukimo

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