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Before you jump to Black Bean Slaw recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of modest changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably purchase lots of items out of habit. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to black bean slaw recipe. To cook black bean slaw you only need 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Black Bean Slaw:
- Prepare 15 ounces black beans
- Provide 4 cups fine sliced cabbage
- You need 1/2 cup mayonnaise
- Prepare 1/2 cup sour cream
- Get 2 tablespoons sugar
- Get 2 tablespoons red wine vinegar
- Provide To taste salt
- Use To taste ground black pepper
Steps to make Black Bean Slaw:
- Slice the cabbage and loosen up the pieces. Rinse the beans and drain. Add the seasonings.
- Mix well and serve. I hope you enjoy!!!!
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