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Enchiladas
Enchiladas

Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, however, merely making a couple of minor changes can positively impact daily eating habits.

These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you presently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to enchiladas recipe. You can cook enchiladas using 14 ingredients and 19 steps. Here is how you cook it.

The ingredients needed to prepare Enchiladas:
  1. Take 3 clove garlic
  2. Get 2 tbsp chili powder
  3. Provide 2 tsp ground coriander
  4. Take 2 tsp ground cumin
  5. Take 1 tsp sugar
  6. You need 1 salt
  7. You need 1 1/4 lb top blade steak or ground beef
  8. You need 1 tbsp vegetable oil
  9. Provide 2 medium onions, diced
  10. Get 1 can tomato sauce, 15 ounce
  11. Prepare 3/4 cup water
  12. Use 2 cup sharp cheddar cheese
  13. You need 1/3 cup chopped cilantro
  14. You need 10 to 12 six inch corn tortillas
Instructions to make Enchiladas:
  1. cut center strip of grissle out of each steak
  2. pat each steak with paper towels then sprinkle with salt
  3. heat oil over medium high heat in large pot until shimmering, cook steak until browned on both sides, about 6 minutes
  4. remove meat from pot and add onions
  5. reduce heat to medium and cook until golden, about 5 minutes
  6. while onions are cooking, combine garlic, chili powder, coriander, cumin, sugar and one teaspoon salt in small food processor and pulse until finely chopped and mixed well
  7. add garlic mixture to onions and cook about 1 minute
  8. add tomato sauce and water and bring to boil
  9. reduce heat, return meat and any drippings back to pot, cover and simmer about 1 1/2 hours
  10. if using ground beef, follow the same procedure, but only simmer for 15 minutes. Ground beef will absorb liquid so increase water to 1 3/4 cups.
  11. preheat oven to 350 and make sure rack is in the middle position
  12. strain sauce mixture over medium bowl to extract as much sauce from the meat as possible
  13. use forks to completely shred beef, then mix in 1 cup cheese and cilantro
  14. spread enough sauce to cover the bottom of a 13 x 9 inch baking dish
  15. heat tortillas in microwave for 1 minute
  16. spread 1/3 cup beef mixture in center of each tortilla and roll tightly
  17. repeat process until all the filling has been used
  18. pour remaining sauce over enchiladas
  19. sprinkle remaining cheese over top, then cover with foil and bake for 20 minutes, remove foil and continue cooking for 5 to 10 minutes or until cheese browns

This mix of veggies with homemade enchilada sauce is such a tasty treat. This is my twist to the classic Mexican dish, which is very. Chicken enchiladas with coriander, avocado and soured cream make for happy faces and full tummies! An enchilada is a corn tortilla rolled around a filling and covered with a chili pepper sauce, but you. Food and drinks company. ohhhhh mama. gimme all the Enchiladas Verdes.

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