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Before you jump to Thai Chicken Flat Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today much more popular than it used to be and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, however, just making a few small changes can positively affect everyday eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One nutritious substitute that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s not hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to thai chicken flat bread recipe. You can have thai chicken flat bread using 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Thai Chicken Flat Bread:
- You need 1 boneless chicken breast
- Use 1 Nan flatbread
- Use 1 tbsp sesame oil
- Use 1 tbsp soy sauce
- Prepare 1/4 cup Thai sweet chili sauce
- Use 1/2 cup chopped onion (red)
- Prepare 1/2 cup chopped mushrooms
- Provide 1/2 cup chopped mix greens
- Get 1/4 cup shredded carrot
- Use 1/4 cup diced green onions
- Prepare 1/4 cup cilantro (minced)
- Provide 2 clove garlic (minced)
- Use tsp salt
- Prepare pinch pepper
Instructions to make Thai Chicken Flat Bread:
- Place boneless chicken breast in a bowl with 2 tbsp sesame oil, 1 tbsp minced cilantro, 1 tbsp minced garlic and a pinch of salt and pepper. Set aside to marinate for and hour.
- After an hour take a small pan bring to high heat. When pan begins to smoke a little bit turn down to medium high and cook marinated chicken until golden brown. About 10-15 minutes.
- In a separate bowl mix sesame oil, soy sauce and Thai chili sauce. Spread. 3/4 of sauce on your flat bread as the base. Chop chicken breast and spread evenly on the flat bread. Next spread red and green onions and mushrooms over chicken and place flat bread in the oven at 350°F to bake for 10-12 minutes.
- After flat bread is baked to a golden brown, spread mixed greens and carrots with the rest of your chili mix sauce on top. Let cool for 5 minutes and serve.
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