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Vegetarian Enchiladas with buttermilk sauce
Vegetarian Enchiladas with buttermilk sauce

Before you jump to Vegetarian Enchiladas with buttermilk sauce recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

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Yogurt is often a snack many people ignore. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt any time it comes to a healthy snack though. It is a protein-rich source of healthy minerals and vitamins. Yogurt is easy for the body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Yogurt combines perfectly with nuts as well as seeds. This minimizes your sugar consumption without reducing the taste of your snack.

A large selection of instant health snacks is easily accessible. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to vegetarian enchiladas with buttermilk sauce recipe. To make vegetarian enchiladas with buttermilk sauce you need 25 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetarian Enchiladas with buttermilk sauce:
  1. Get Filling:
  2. Use 1 cup brown rice cooked
  3. You need 1/3 cup corn steamed
  4. You need 1/3 cup peppers chopped mixed
  5. Provide to taste salt
  6. Prepare to taste cayenne pepper
  7. Take 1 onion medium chopped
  8. You need Tortilla :
  9. You need 1 : 3 / maize whole wheat flour ratio of flourcornmeal and
  10. Provide 4 scallions finely chopped
  11. Take 1/2 tbsp oil
  12. Take to taste salt pepper and
  13. Get Sauce :
  14. Get 2 tsps oil
  15. Provide 2.5 tbsps all purpose flour
  16. Provide 5 pods garlic of crushed
  17. Get 3 cups stock
  18. You need 1 cups butter milk
  19. Take 2 tsps butter
  20. Provide 3 onion / chopped scallionsspring
  21. Take 2 tsps cumin roasted powde
  22. Take to taste salt
  23. Provide 1 tsps pepper
  24. Get 2 tsps cayenne pepper
  25. Provide 1.5 tsps oregano
Instructions to make Vegetarian Enchiladas with buttermilk sauce:
  1. Make a soft dough with the ingredients and rest it for 30 min. Add little water a time. Roll a golf size ball to a thin tortilla shape, cook on a flat top.
  2. Cook the veggies [including onions] in a hot a pan with a few drops of oil. Add the salt and pepper. Toss the rice in them. Keep aside to cool down a bit.
  3. For the sauce: Heat oil in a heavy bottom pan on medium heat, add the flour and cook it off. Add the spices and roast them for few sec. Add garlic and the stock.
  4. Keep whisking and make sure no lumps are there. Once the stock is warm, add the butter milk slowly and continue to stir.
  5. Let the sauce thicken to the consistency that you like. Stir in the butter in the end and turn off the gas.
  6. To assemble: spread the rice evenly on the tortilla, roll it and place on the plate. Spoon generous amount of sauce on top.
  7. Additionally you may make a 3-4 of them and put in a oven tray, add the sauce and some grated cheese. Put it in the oven for 10 min at 200C or until the cheese is melted.

Go meatless with these yummy vegetarian enchiladas with a delightful filling of pinto beans, spinach, cheese, and fresh corn. I had to make some changes since I live in a foreign country. I made enchilada sauce from taco sauce by adding cinnamon and baking chocolate. Some people think vegetarian food can't be filling. These enchiladas are stuffed with a hearty combination of corn, beans, and zucchini and topped with two types of cheese.

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