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Kidney beans enchiladas with tomato salsa
Kidney beans enchiladas with tomato salsa

Before you jump to Kidney beans enchiladas with tomato salsa recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

Eating healthy foods tends to make all the difference in the way we feel. We have a tendency to feel way less gross after we increase our daily allowance of nutritious foods and reduce our consumption of junk foods. A salad helps us feel much better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult if it is snack time. You can spend several hours at the supermarket searching for the perfect snack foods to make you feel healthy. Here are some healthy snacks that you can use when you need a quick pick me up.

Certain foods made from whole grains are excellent for a fast snack. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain alternatives.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to kidney beans enchiladas with tomato salsa recipe. You can cook kidney beans enchiladas with tomato salsa using 30 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Kidney beans enchiladas with tomato salsa:
  1. Prepare Ingredients for Red Kidney beans:
  2. Prepare 1 can Red kidney beans
  3. Get 1 cup Marrow, chopped
  4. Provide 1 cup Onion, chopped
  5. You need 3/4 cup Tomatoes, chopped
  6. Take 3 clove Garlic, minced
  7. You need 1/4 cup Cilantro
  8. Provide 2 tbsp mixed spices (garam masala)
  9. You need 1/2 tsp Turmeric powder
  10. Use 1 tbsp Chilli powder
  11. Get 1/4 cup White sauce thick
  12. Provide 1 tsp Oil
  13. Take Salt as per taste
  14. You need Ingredients for the enchilada:
  15. Prepare 2 whole Wheat/corn flour tortillas
  16. You need 1/2 cup Mozzarella cheese shredded
  17. Provide 1/2 cup Cheddar cheese shredded
  18. Use 1/4 cup White sauce thick
  19. You need 2 tbsp chopped scallions or cilantro for topping
  20. You need Ingredients for Tomato salsa:
  21. Get 1 cup tomatoes, diced
  22. Use 1 cup Onions, diced
  23. Prepare 1/2 Tomato ketchup
  24. Use 1/2 Chilli sauce
  25. Take 1 pickled jalapeno, diced (optional)
  26. Take 1 tbsp coriander leaves, chopped
  27. Take 1 tsp chilli powder
  28. Provide 1 pinch turmeric powder
  29. You need 1 tsp oil
  30. Provide Salt as per taste
Steps to make Kidney beans enchiladas with tomato salsa:
  1. Red Kidney beans: - In a saucepan, add oil and saute garlic and onions until translucent. Add tomatoes. Once the tomatoes are cooked add in marrow and beans, add salt and allow it to cook for 2 minutes.
  2. Add in the turmeric, chilli and masala powder and coat the vegetables well. At the same time gently press down the beans. Allow it to cook for another 5 minutes and add in the white sauce. Give a quick mix and set it aside to cool down.
  3. Enchilada filling: - Take a Tortilla and spoon in the Beans mix. Roll out as sandwich, folding both the edges, to form it as a parcel.
  4. Making of White Sauce: Whisk together the heavy cream, salt, pepper and 1 tbsp flour, bring it to boil with continuously stirring. Reduce the cream to ¾ quantity.
  5. Making of Tomato Salsa: In a saucepan, add 1 tsp oil, saute the onions for a minute, add the tomatoes with salt, turmeric powder, chilli powder, jalapeno and cover with lid.
  6. Allow it to cook for 1 minutes and then randomly press the tomatoes with the back of the spatula. Add in the sauces and check for salt. Add 1 tbsp water and give a good stir, cover the lid and coop for another 1 minute.
  7. Garnish with coriander leaves. T..a..the..a.. your bright colourful, spicy and tangy sauce is ready.
  8. Assembling: - Take an oven proof dish. Place in the Tortilla parcel, top it with salsa, white sauce, mozzarella and cheddar cheese. Bake it microwave on grill mode for 5 minutes, or until you see the golden crust on top.
  9. Serving: layer some salsa sauce, on top place the enchilada and top it with some more salsa and white sauce. Sprinkle some coriander leaves for the vibrant red, white and green colour.

For more color, try making this renal-friendly salsa with red cabbage instead of green. Cherry Tomato Salsa (recipe follows) or bottled red or green salsa. If freezing enchiladas, prepare salsa just before serving.) Divide among resealable plastic bags. If frozen, thaw enchiladas and Mango Salsa in the refrigerator overnight before reheating. In a medium skillet or saucepan, heat the oil gently.

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