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Okro Soup with Turkey and Sea Foods
Okro Soup with Turkey and Sea Foods

Before you jump to Okro Soup with Turkey and Sea Foods recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is great for your skin, among other things. While you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to okro soup with turkey and sea foods recipe. You can have okro soup with turkey and sea foods using 4 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Okro Soup with Turkey and Sea Foods:
  1. Use 1 . Okro. 2. Ugwu leaf. 3. Turkey. 4. Isam (periwinkle)
  2. Provide 5 . Ngolo. 6. Oyster. 7. Prawns. 8. Cow skin (Kpomo)
  3. Provide 9 . Crayfish. 10. Fresh pepper. 11. Cubes, 12. Ginger 13. Garlic
  4. Provide 14 . Salt
Steps to make Okro Soup with Turkey and Sea Foods:
    1. Wash and put the clean turkey meat in the pot. 2. Add onions, salt, pepper, cubes, ginger, garlic, spices and cook.
    1. Chop the Okro, keep aside. 4. Wash and cut the Ugwu leaf. Keep aside. 5. Add the sea foods, prawns into the pot. 6. Add grinded crayfish, allow to boil. 7. Add the chopped Okro, allow to boil for few minutes.
    1. Add the Ugwu leaf and remove. 9. Serve with any swallow of your choice.

Wash the beef and fish, season with a half teaspoon of salt, two seasoning cubes and half cup of sliced onions. Okra or Okro soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Okra has a slippery feel when rubbed with the fingers. The edible green seed pods can also be used in stews and soups. Growing up I was exposed to okra and stew and for some unknown reasons , I never thought to truly combine the stew base and okra in this manner.

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