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Veg Enchiladas
Veg Enchiladas

Before you jump to Veg Enchiladas recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.

We are very mindful that eating healthy foods can help us feel better within our bodies. If we eat more healthy foods and a smaller amount of the unhealthy ones we usually feel much better. A salad tends to make us feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthy foods for something to eat between meals. You can spend several hours at the grocery store searching for the perfect snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

If you’re not sensitive to nuts, try eating some almonds! Almonds have a multitude of health benefits and are an excellent choice when you really need a shot of energy. Various minerals and vitamins are located in these wonderful nuts. They generally do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. Having said that, you will not need a nap after eating and enjoying almonds. Instead, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Almonds often give a general increased sense of well-being.

A large variety of quick health snacks is easily accessible. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to veg enchiladas recipe. You can cook veg enchiladas using 28 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Veg Enchiladas:
  1. Provide for Sauce -
  2. Prepare 3 Tbsp Olive Oil
  3. Get 3 Tbsp All-purpose flour/Maida
  4. You need 1 Tsp Red chilli powder
  5. Provide 1 Cup stock/water
  6. Provide 1/2 Cup Tomato Puree
  7. Provide to taste Salt
  8. Use As required Pepper to season
  9. Provide 1 Tsp oregano
  10. Take 1 Tsp cumin powder
  11. Use 1 Tbsp brown/white sugar
  12. Get 1 Tsp Ginger Garlic Patse
  13. Take For Stuffing -
  14. Get 1 Tbsp Olive Oil
  15. Prepare 2 Tsp crushed/chopped garlic
  16. You need 1 Cup chopped capsicum (red, yellow, green)
  17. Use 1 Cup Boiled Kidney beans
  18. Use 6-8 Mushroom which is optional
  19. Take as per taste Salt
  20. Use as per taste Pepper to season
  21. Get 2 Tsp Lemon juice
  22. Get 1/2 Tsp Cumin powder
  23. Take 1 Tsp Red chilli powder
  24. Provide 3-4 Tomato Purée
  25. You need as required Fresh coriander leaves
  26. Use 5-6 Tortillas
  27. You need 1 Cup or more cheeses mixture (processed cheese + mozzarella + cheddar cheese)
  28. You need Few Olives and tomatoes for topping
Steps to make Veg Enchiladas:
  1. Heat some oil in a sauce Pan. Now add all-purpose flour, stir continuously, once it starts to change the colour, add chilli powder and mix for another 20-30 seconds and immediately add little water, stir it and followed by the tomato purée and mix it well. Next goes in the salt, black pepper, oregano, cumin powder, sugar, garlic and mix everything well and bring it to boil.
  2. Once it comes to a good boil, reduce the flame until it reaches a sauce consistency. It will take about 8-10 minutes. Switch off the flame and keep it aside.
  3. Now take olive oil in a pan, add garlic and sauté for a while, followed by onion and again sauté it. Next goes in the capsicums, mushrooms. Once they are tender, add the kidney beans, corn and sauté well. Add salt, pepper, lime juice, cumin powder, chilli flakes, tomato purée and mix it well and cook it for 5-8 mins. Add some chopped coriander leaves.
  4. Now place the tortilla on a flat surface, place the bean stuff in the centre and fold it equally from both the sides. Prepared the other tortillas as with the same process. Now Grease the baking tray with an oil and spread the prepared sauce, now place the stuffed tortillas over the sauce one by one, one after another. Now place the prepared souce again, this time on top of the tortillas and the spread the cheese on top of it among with olives and chopped tomatoes.
  5. Now place the tray in preheated oven for 15-20 mins on 200 degree Celsius or till the cheese is melted with golden brown. Take out the tray and serve it hot.

Pack flavour into your meal with these easy vegetarian enchiladas that are filled with nutritious ingredients. An easy vegetarian recipe for family and friends. Put a spoonful of the tomato sauce into a baking dish, put the enchiladas on top and cover with the remaining sauce. These Veggie VEGAN Enchiladas are packed with flavor and nutrients and are sure to please the entire family! These Loaded Veggie Vegan Enchiladas are an absolute favorite in our house!

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