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Mexican beans enchiladas
Mexican beans enchiladas

Before you jump to Mexican beans enchiladas recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Eating healthy foods makes all the difference in how we feel. When we eat more healthy snacks and a lesser amount of of the bad ones we generally feel much better. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s tough to find healthier foods for snacks between meals. You can spend several hours at the grocery store searching for an ideal snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need a quick pick me up.

One of the most popular snack foods is natural yogurt. Eating natural yogurt in place of a nutritious larger lunch isn’t a good idea. As a treat, however, yogurt is one of the best things you can reach for. Along with calcium, it’s a good supplier of necessary protein and vitamin B. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by many people. Yogurt combines beautifully with nuts as well as seeds. This minimizes your sugar consumption without minimizing the taste of your snack.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to mexican beans enchiladas recipe. To make mexican beans enchiladas you need 36 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Mexican beans enchiladas:
  1. Get For beans stuffing:-
  2. Provide 3/4 cup black beans or rajma
  3. You need 2 tablespoon olive oil
  4. Get 1 chopped onion
  5. Take 5-6 crushed garlic cloves
  6. Take 2 tablespoon chopped capsicum
  7. Use 1/2 cup boiled American corn kernels
  8. Provide to taste Salt
  9. Prepare 1/2 teaspoon black pepper powder
  10. Use 1 teaspoon red chili powder
  11. Prepare 1 teaspoon chili flakes
  12. Prepare 1 teaspoon oregano
  13. Use 1 teaspoon sugar
  14. Get 1 tablespoon tomato ketchup
  15. Prepare 1 tablespoon chopped coriander leaves
  16. You need For chilli pepper sauce:-
  17. Use 6-7 tomatoes
  18. Use 5-6 dry red chillies
  19. Take 1 red bell pepper
  20. Provide 3 teaspoon olive oil
  21. Provide 1-2 tablespoon all purpose flour
  22. Prepare to taste Salt
  23. Prepare 2 tablespoon tomato ketchup
  24. Use 1 teaspoon sugar
  25. Take 1 teaspoon chili flakes
  26. Prepare 1 teaspoon oregano
  27. Get 6-7 crushed garlic cloves
  28. Use For tortillas:-
  29. Use 3/4 cup yellow makai flour
  30. Provide 3/4 cup all purpose flour
  31. Use to taste Salt
  32. Get 1 teaspoon ajwain
  33. You need 2-3 teaspoon oil
  34. Use Other ingredients:-
  35. Take Processed cheese
  36. Prepare Mozzarella cheese
Instructions to make Mexican beans enchiladas:
  1. Soak black beans in water for 8 hours. Then cook in pressure cooker with salt and sodabicarb. Strain water from it.
  2. In a pan heat oil. Add chopped onion and crushed garlic cloves. Saute till onion turns translucent. Add chopped capsicum and saute for sometimes. Add red chili powder, sugar, black pepper powder, chilli flakes and oregano. Mix well.
  3. Add cooked beans and mix it. Mash them slightly. Add boiled American corn kernels, required salt, chopped coriander leaves and tomato ketchup. Combine well. Beans stuffing is ready.
  4. For sauce:- blanch tomatoes in boiling water for 4-5 minutes. Remove their skin. Cut red bell pepper into big pieces. Roast them on tawa with some oil. Remove seeds from dry red chillies and soak them in hot water for 30 minutes. Blend blanched tomatoes along with roasted bell pepper and soaked dry red chillies and make puree.
  5. In a pan heat oil. Add all purpose flour and roast well. Add approximate 1 cup of water gradually and stir continuously until thickens. Add prepared puree and mix well.
  6. Add salt, chilli flakes, oregano, sugar, crushed garlic cloves and tomato ketchup. Mix well. Cook till get desired consistency. (If dry red chillies are less spicy, add some red chili powder). Chili pepper sauce is ready.
  7. For tortillas:- In a mixing bowl take yellow makai flour, all purpose flour, salt, ajwain and oil. Mix well and knead soft dough with required water. Rest for 15 minutes. Then make equal size balls from it. Roll out roti and roast both sides on tawa simply. (Without oil). (8 tortillas should be done).
  8. Assembling:- Take a tortilla. Put 2-3 tablespoon stuffing. Spread some processed cheese on it and roll out. Prepare all rolls like this.
  9. In a baking tray pour some sauce. Arrange prepared stuffed rolls on it. Cover them with sauce.
  10. Apply lots of grated processed cheese and mozzarella cheese over it. Garnish with capsicum and corn kernels. Sprinkle chilli flakes and oregano. Bake for 15-20 minutes at 180°C in preheated oven. Super tasty Mexican beans enchiladas is ready to serve.

It's a nice change from regular enchiladas, and very easy and tasty! Top enchiladas with remaining sauce and cheese. How to cook Mexican Bean Enchiladas. Corn Tortillas -Â Mix all the Tortillas ingredients and knead a semi soft dough Refried beans -Â In a wide pan, heat a sp of oil. What is this Mexican enchilada casserole recipe made of ?

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