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Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.
Ingesting healthy foods makes all the difference in the way you feel. When we eat more healthy foods and less of the bad ones we generally feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Deciding on healthier food choices can be difficult when it’s snack time. Finding goodies that will help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.
Just about the most popular snack foods is yogurt. Eating natural yogurt in place of a nutritious larger lunch isn’t a good idea. Low fat yogurt would make a amazing snack, nevertheless. Along with calcium, it really is a good source of necessary protein and vitamin B. Yogurt is frequently eaten to help manage the digestive system considering that it is so easily digestible by most people. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to lessen sugar while still enjoying a tasty snack.
A large variety of quick health snacks is easily available. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to enchiladas recipe. To cook enchiladas you only need 22 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to prepare Enchiladas:
- Provide Tortillas
- Take 2 3/4 cups all purpose flour
- Use 1/2 teaspoon salt
- Take 1 teaspoon baking powder
- Take 50 g butter
- Provide 1 cups warm water
- Provide Sauce
- Prepare 3 cloves garlic
- Get 2 fresh chillies
- Get 1 tablespoon spring onion
- Use 70 g tomato paste
- You need 1 teaspoon lemon juice
- Get 1 cup water
- Prepare 1 teaspoon paprika
- You need 1 teaspoon cayenne pepper
- Take 1 teaspoon salt
- Use 1 teaspoon dried parsley
- Prepare Filling
- Get 250 g bacon
- Use 1 can butter beans (mashed)
- Prepare 100 g cheddar cheese (grated)
- Prepare Fresh chillies for garnish
Instructions to make Enchiladas:
- For the tortilla dough: mix the flour, baking powder and salt. With your fingers rubbing butter into the flour mixture.
- Add water and knead for 5-10 minutes to form a smooth dough.
- Let rest for 30 minutes under a wet cloth.
- Note: the dough makes around 20 tortillas, I made some extra to snack in between (quesadillas) and for lunch the next day.
- Preheat the oven to 180’C.
- Fry the bacon in a pan, set aside once cooked.
- For the sauce: finely chop the garlic, chillies and spring onion. Fry in a pan.
- Add the tomato paste and cook for 1 minute.
- Add all other sauce ingredients and cook sauce over low heat for 10 minutes.
- Rolling the dough: once rested, form small balls of dough and roll out on floured surface.
- Cook tortillas in a non-stick pan for 1 minute on each side. Keep soft to fold enchiladas easily.
- Place tortillas on a surface. Fill with bacon, beans, 1 tablespoon sauce and 1 teaspoon cheese.
- Fold the enchiladas in pockets, place in a greased oven dish and cover with sauce and cheese.
- Bake in the oven for 20 minutes and enjoy!
- Best served with a shot of tequila 😋
When the enchiladas are completely cooled, scoop the enchiladas into a freezer-safe or an aluminum foil container. Cover the container with plastic wrap and aluminum foil. To freeze individual enchiladas, freeze the sauce on the side and wrap each enchilada tightly in plastic wrap before wrapping them in aluminum foil. Pour in the red sauce, chicken broth, cilantro, salt and pepper. Arrange the enchiladas in a baking dish.
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