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Enchiladas with black bean mole
Enchiladas with black bean mole

Before you jump to Enchiladas with black bean mole recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

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One of the most popular snacks is natural yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt when it comes to a wholesome snack though. Along with calcium, it really is a good source of necessary protein and vitamin B. Yogurt is very easy for the body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This decreases your sugar absorption without reducing the taste of your snack.

A large selection of instant health snacks is easily accessible. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to enchiladas with black bean mole recipe. You can have enchiladas with black bean mole using 28 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Enchiladas with black bean mole:
  1. Get Vegetable oil
  2. Prepare 1 bay leaf
  3. Get 1 cinnamon stick
  4. Get 1 onion, chopped
  5. Provide 1 celery stick, sliced
  6. Take 1 tsp salt
  7. Get 1 red chilli, chopped
  8. Take 1 tbsp tomato puree
  9. Prepare 1 tsp ground cumin
  10. Take 1 tsp ground coriander
  11. Provide 1 tsp chilli powder
  12. Use 1 x400g chopped tomatoes can
  13. Take 3 x400g black beans cans
  14. You need leaves Fresh coriander
  15. Get Tortilla wraps
  16. Take 1 red onion, sliced
  17. Take 150 g cheddar cheese, grated
  18. You need Mole Sauce
  19. You need Olive oil
  20. You need 1 tsp minced garlic
  21. Use 1 onion, chopped
  22. Prepare 1/2 tsp salt
  23. Prepare 1 tsp ground cumin
  24. You need 1 tsp ground coriander
  25. You need 1 x400g chopped tomatoes can
  26. Provide 100 g jalapenos
  27. Get 100 ml water
  28. Take 4 cubes dark chocolate
Steps to make Enchiladas with black bean mole:
  1. Heat oil in pot then add bay leaf, cinnamon stick and warm. Then add onion, celery and salt and cook till it softens and browns.
  2. Add red chilli, tomato puree, cumin, coriander, and chilli powder and cook for a few minutes. Then add tomatoes and beans and cook for 20 minutes until mixture is dry. Take off heat then remove bay leaf and cinnamon stick and stir in chopped coriander.
  3. To make the sauce, put out, garlic, onion, salt, cumin, coriander, tomatoes, jalapenos and water into a pan and cook for 10 minutes on medium heat for everything to soften. Take off heat and stir in chocolate straight away to melt. Puree everything in a blender.
  4. Preheat oven to 200 degrees Celcius. Start assembling by putting a little of the mole sauce into the base of an oven dish. Take a tortilla wrap and place some of the black bean chilli in the centre, in a line, then roll up and place in the dish. Repeat with the rest of the tortillas.
  5. When all the enchiladas are in the dish, cover with the rest of the mole sauce and srpinkle on top the sliced red onion and grated cheese. Bake in the oven for 30 minutes.

Allow the black bean mixture to cool slightly before trying to roll the enchiladas. Sure to become an instant favorite, these enchiladas feature tortillas stuffed with spiced rice and tender vegetables, then smothered under layers of spicy sauce and sharp cheese. A quick bake in the oven creates delicious golden, melty cheese that melds with the flavors of creamy filling spread underneath. Remove from heat and stir in cilantro. Roll up tortillas and place side by side in a shallow baking dish.

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