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Tropical Fruit Enchilada wrapped in Mango Coconut Chutney & Pineapple glaze
Tropical Fruit Enchilada wrapped in Mango Coconut Chutney & Pineapple glaze

Before you jump to Tropical Fruit Enchilada wrapped in Mango Coconut Chutney & Pineapple glaze recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.

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Probably the most popular snacks is low fat yogurt. Eating yogurt in place of a wholesome larger lunch just isn’t a good idea. As a food, however, yogurt is one of the very best things you’ll be able to reach for. It is a protein-rich source of nutritious minerals and vitamins. Yogurt is often eaten to help maintain the digestive system considering that it is so easily digestible by the majority of people. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent approach to enjoy a flavorful snack without too much sugar.

A large assortment of instant health snacks is easily accessible. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to tropical fruit enchilada wrapped in mango coconut chutney & pineapple glaze recipe. You can have tropical fruit enchilada wrapped in mango coconut chutney & pineapple glaze using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Tropical Fruit Enchilada wrapped in Mango Coconut Chutney & Pineapple glaze:
  1. Get For: Mango coconut Pepper Sauce
  2. Take 1 Fresh Coconut
  3. Get 2 Raw mangoes medium
  4. Use 2 Green chilli
  5. Provide to taste Salt
  6. You need 1 tsp Black Pepper
  7. Take 1/2 tsp Mustard seeds
  8. You need 8-10 Curry leaves
  9. You need Pineapple glaze:
  10. Prepare 1/2 cup Pineapple chunks
  11. Use 2 tsp Maple syrup
  12. Prepare 1/4 tsp Cinnamon
  13. Prepare For Tortilla
  14. You need 1/2 cup Water
  15. Provide 4 Whole Wheat Tortillas – (medium sized)
  16. Get Butter- for greasing
  17. Take ½ Cup Mozzarella Cheese – (shredded)
Instructions to make Tropical Fruit Enchilada wrapped in Mango Coconut Chutney & Pineapple glaze:
  1. For glaze: - - Heat water in a pan; add maple syrup, cinnamon in it and - then pineapple chunks to it. Let it simmer for 10 minutes. And switch off the gas.
  2. For Sauce: - - Take a mixer jar, Add all the ingredients and grind to make chutney. - For Tempering: Heat oil on medium flame in a wok, add mustard seeds, - let them splutter, add black pepper and curry leaves.
  3. Assemble Enchiladas: - - Preheat oven to 350 ° F. - - Spread about 1 ½ tbsp Sauce and place of 2-3 tbsp chopped fruit in the center of the tortilla and roll.
  4. Spray a baking dish with non-stick spray, and then lay your enchiladas seam-side down.
  5. When all are rolled cover with more Pineapple glaze add mozzarella cheese..
  6. Bake for 15-18 minutes, or until fruit in the middle begins to burst and soften. - - Serve immediately with extra glaze and fruit topping on it

This creamy tropical oatmeal is also featuring some healthy fats - from the chia seeds and almond butter - that help to keep us full all morning. Caribbean-inspired Mango, Passion Fruit and Coconut Lassi. A wide variety of mango tropical fruit options are available to you, such as common, open air. Coconut chutney is a typical condiment that is served with South Indian dishes, especially Idlis and Dosas. In fact, meals in South India are considered incomplete, without this chutney.

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