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Mixed Bean Enchilada
Mixed Bean Enchilada

Before you jump to Mixed Bean Enchilada recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

Ingesting healthy foods tends to make all the difference in the way you feel. We tend to feel way less gross whenever we increase our daily allowance of nutritious foods and lower our consumption of processed foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthy foods for snacks between meals. Finding goodies that help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.

Eating almonds is a fantastic alternative as long as you don’t possess a nut allergy. Almonds are sometimes considered a super food because they are packed full of things that help boost our vigor while keeping us healthy. Several minerals and vitamins are located in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan that may often allow you to be sleepy. Nevertheless, you won’t need a nap after eating and enjoying almonds. Instead, these nuts help to reduce stress and provide a soothing feeling throughout your body. Your emotional state can often be lifted by simply eating almonds.

A large assortment of instant health snacks is easily available. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to mixed bean enchilada recipe. You can cook mixed bean enchilada using 22 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to prepare Mixed Bean Enchilada:
  1. Use 8 Tortilla
  2. Use 1 cup Mozzarella cheese grated
  3. Take 1 tbsp Oil
  4. You need 2 cups Mixed beans (rajma, lobia)
  5. Use 1 large Onion, chopped
  6. Prepare 1 + 1 tbsp Garlic, crushed
  7. Get 1 tsp Cumin
  8. Prepare 1 + 1 tbsp Mixed herbs
  9. Use 1 tbsp Cajon spice
  10. Provide 1/2 cup Mozzarella cheese
  11. You need 1 cup Bell pepper (red, green, yellow), chopped
  12. Use 1/2 cup Corns
  13. Prepare 1/2 + 1 cup Tomato puree
  14. Get 1 tbsp Paprika
  15. Get to taste Salt
  16. Provide 1 tbsp Oil
  17. Use 1 tbsp All purpose flour
  18. You need 1/4 cup Tomato sauce
  19. Prepare 1 tsp Chilli flakes
  20. Use 1 cup Mozzarella, grated
  21. Get 2 tbsp Sour cream
  22. Prepare as needed Black olives sliced
Instructions to make Mixed Bean Enchilada:
  1. In a saucepan, heat oil. Add cumin seeds and let them splutter.
  2. Add chopped onion and garlic. Saute for couple of minutes till onions turn translucent.
  3. Add tomato puree and let it cook for some time.
  4. Mix in bell pepper, corn and mixed beans.
  5. Add salt, paprika, chilli flakes and mixed herbs. Mix and let the mixture cook for few more minutes.
  6. Slightly mash the beans with a potato masher and finally mix in cheese. Keep aside.
  7. In another pan, heat oil over medium heat. Add garlic, saute for couple of minutes.
  8. Stir in all purpose flour and cook for 1-2 minutes.
  9. Add tomato puree, tomato sauce, mixed herbs, salt and chilli flakes. Cook it for few minutes till it gets slightly thickened.
  10. Preheat oven at 180°C. Grease a baking pan. Pour some sauce at the bottom of the pan.
  11. Take tortilla, spoon some filling in one side of tortilla, sprinkle some grated cheese and roll the tortilla. Place it in the baking dish, with seam side down. Similarly roll other tortillas as well and place them tightly one after the other.
  12. Pour sauce all over the tortillas, sprinkle remaining cheese, top with sour cream and sliced olives.
  13. Bake in preheated oven until cheese melts and it become hot and bubbly.
  14. Sprinkle chilli flakes and mixed herbs and enjoy hot.

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