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Sweet & Spicy Chicken Thighs
Sweet & Spicy Chicken Thighs

Before you jump to Sweet & Spicy Chicken Thighs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.

Initially, you must be very careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, most likely you have never checked the box of your favorite cereal to see its sugar content. A superb healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to sweet & spicy chicken thighs recipe. You can cook sweet & spicy chicken thighs using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Sweet & Spicy Chicken Thighs:
  1. Provide 1 green bell pepper, julienned
  2. You need 1/2 red onion, julienned
  3. Use 1 small green chili pepper, minced
  4. Provide 1 garlic clove, minced
  5. Get 2 skin-on chicken thighs
  6. Provide 2 tablespoons brown sugar
  7. Take 1 teaspoon cayenne pepper
  8. You need 1 tablespoon soy sauce
  9. Provide 2 tablespoons butter
  10. Use Ground black pepper
  11. Provide Kosher salt
  12. Prepare Vegetable oil
  13. Provide as needed Water
Instructions to make Sweet & Spicy Chicken Thighs:
  1. On a warm skillet, add vegetable oil. Once hot, add the minced garlic and green chilli pepper and stir until fragrant, about 20 seconds.
  2. Next, add the butter and stir until melted. Add the bell pepper and red onion and cook until onions are slightly golden and peppers start to soften.
  3. Season the chicken thighs with kosher salt and black pepper. Put them in the skillet, skin facing down. Sear them until golden brown on both sides.
  4. Next, add around 1 cup of water and turn the heat down. Cover and let cook for around 15 minutes, or until a thermometer reads 165° F. Add more water as needed, do not let the liquid evaporate completely. Once they are done, take them out and reserve.
  5. Add the cayenne pepper, soy sauce and sugar to the skillet. Stir well and let it simmer until it thickens. If needed, you can add a little bit of water.
  6. Pour the sauce over the chicken and garnish with freshly chopped scallions or parsley. You can serve it over a rice pilaf or with baked or mashed potatoes.

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