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Chickpea and Spinach Dhal
Chickpea and Spinach Dhal

Before you jump to Chickpea and Spinach Dhal recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of modest changes.

One way to deal with this to start seeing some results is to understand that you do not need to alter everything right away or that you have to altogether eliminate certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most vital thing is to bit by bit switch to making healthier eating choices. Eventually, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

Evidently, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chickpea and spinach dhal recipe. To cook chickpea and spinach dhal you need 10 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Chickpea and Spinach Dhal:
  1. Take red lentils
  2. Provide onion
  3. Prepare garlic
  4. Get tin chickpeas
  5. You need reduced fat coconut milk
  6. Get spinach
  7. Get lemon
  8. Take naan bread
  9. Provide vegetable oil
  10. Take tikka curry paste
Steps to make Chickpea and Spinach Dhal:
  1. Rinse and drain lentils
  2. Heat oil in large sauce pan and add chopped onion and finely chopped garlic clove for a minute.
  3. Stir in tikka paste and cook for a further minute.
  4. Add lentils and drained chickpeas
  5. Add coconut milk
  6. Fill coconut milk can with water and add as the curry cooks ensuring its neither too runny or too thick.
  7. Let cook on medium heat for about 30 mins until lentils are done and add water as required
  8. Stir in spinach and cook for 2 to 3 minutes
  9. Squeeze in juice from lemon
  10. Serve with cooked naan

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