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Eating healthy foods makes all the difference in the way we feel. Increasing our intake of sensible foods while decreasing the intake of unhealthy ones plays a part in a more wholesome feeling. Eating more fresh vegetables helps you feel better than eating a portion of pizza. Deciding on healthier food choices can be tough when it is snack time. Shopping for snacks can be a difficult task because you have so many options. Why not try some of the following wholesome snacks the next time you need some extra energy?
Whole grain snacks are an excellent choice for a fast balanced snack. Starting your working day with a piece of whole grain toast can give you that additional boost you need to get going. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains found in white bread.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.
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The ingredients needed to prepare Lamb Souvlaki with grilled vegetables salad and tzatziki sauce:
- Get 400 g leg of lamb
- Prepare Marinade
- Prepare 2 tbsp olive oil
- Prepare 2 cloves garlic
- Take 1 tbsp cumin
- Take 1 tsp salt
- Provide Pepper
- Take Sprig rosemary
- Use 1 tbsp dried oregano
- Get 2 tbsp lemon juice
- Provide Tzatziki sauce
- Provide 120 g cucumber
- Take 120 g greek yoghurt
- You need 1 tbsp lemon juice
- Prepare 1 tbsp olive oil
- Use 1 clove garlic
- Use Sprig mint
- Take Black pepper
- Get Salad
- Provide 1 sweet romero pepper
- Get 1 courgette
- Provide 200 g cherry tomatoes
- Use 2 tbsp olive oil
- Prepare 1 tbsp dried oregano
- Provide 1 tsp balsamic vinegar
- Provide 100 g black pitted olives
- Provide Lettuce
- Get Black pepper
Instructions to make Lamb Souvlaki with grilled vegetables salad and tzatziki sauce:
- To make a marinade, mix chioped garlic and rosemary with other ingredients from the section.
- Dice the lamb into 1 inch cubes. Cover in the marinade and leave it in the fridge for at least 3 hours.
- To make tzatziki sauce grade the cucumber. Using hand squeeze the juices out of it.
- Chop up the mint and garlic and mix it together with the other ingredients from the list.
- To make a salad in the bowl drizzle the cherry tomatoes with 1 tbsp olive oil. Add in oregano, balsamic vinegar, salt and pepper. Place the tomatoes in 2 sheets of tin foil. Wrap it up
- Cut the courgettes into thin slices. Brush them with olive oil. Cut pepper in half and brush it with olive oil
- After 3 to 4 hours of marinating thread the cubed lamb onto the skewers.
- Cook the lamb skewers directly on the pre heated Bbq (medium heat). Cook them for 3/4 minutes from each side.
- Place the cherry tomatoes parcel directly on the bbq and cook for about 4 minutes.
- Grill the courgettes and pepper directly on the Bbq for 2 minutes from both sides.
- Toast the pitta bread on the bbq from both sides
- In a mixing bowl add in grilled vegetables and lettuce. Mix it all together.
- Plate it up
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