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Smothered Beef Burritos
Smothered Beef Burritos

Before you jump to Smothered Beef Burritos recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a good deal more popular than in the past and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few modest changes can positively impact day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also good for your skin. If you presently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it’s not at all hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to smothered beef burritos recipe. To cook smothered beef burritos you need 19 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Smothered Beef Burritos:
  1. Use package of flour tortillas
  2. You need ground beef
  3. Take diced white onion
  4. You need shredded cheddar or colby jack cheese, divided
  5. Provide chopped fresh cilantro
  6. Use chopped green onion
  7. Prepare package of sour cream
  8. Use package of taco seasoning
  9. Use garlic salt to taste
  10. Provide Sauce
  11. You need olive oil
  12. Use tablespoons of chili powder
  13. Take flour
  14. Provide Can of tomato sauce
  15. Take Beef broth
  16. Provide teaspoons of cumin or to taste ( I like lots)
  17. Take garlic powder
  18. Use onion powder
  19. You need seasoned salt to taste
Steps to make Smothered Beef Burritos:
  1. Brown hamburger in saucepan adding the diced white onion then the taco seasoning and any additional salt. Taste as you go, add salt last.
  2. Set hamburger aside, cover and keep in warm over (not over 250°)
  3. Using the same hamburger pan heat olive oil on low-med heat. Add chili powder and flour wishing constantly for 1 minute.
  4. Add beef broth and tomato sauce and bring to a simmer.
  5. Add seasonings and simmer for 10 -15 minutes, sauce will reduce and thicken.
  6. Turn burner on high and fire roast the flour tortillas for a few seconds or till speckled (not too burnt) TIP: for electric stoves move the tortilla around on the burner quickly to heat it evenly and speckle it.
  7. Place hamburger and some cheese in tortilla, fold in ends and roll nice and snug.
  8. Smother with the sauce, sprinkle with remaining shredded cheese, top with cilantro, green onions, even shredded lettuce if you want then sour cream.
  9. ENJOY!

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