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Before you jump to Low carb candied pecans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making several simple changes.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? One wholesome substitute that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to low carb candied pecans recipe. You can cook low carb candied pecans using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Low carb candied pecans:
- You need 1 cup erythritol
- You need 2 tsp cinnamon
- Take 2 tbsp water
- Use 16 oz pecans halfed
- Provide 1 tsp salt
- Get 2 egg whites
- Get 1/2 tsp vanilla extract
Steps to make Low carb candied pecans:
- Preheat oven to 250°F.
- Mix the erythritol, salt, and cinnamon in a large ziplock bag.
- In a large bowl, mix the remaining ingredients together.
- Using a slotted spoon, scoop the pecans into the bag, and then give them a good shake. lay them out on a sheet pan and bake for 1 hour. Stir every 15 minutes. Let cool on the pan, then store in an airtight container for up to a week.
Mix the oil and maple extract in another clean bowl. Spread the nuts on a lined baking tray, drizzle with the oil mix to coat evenly and mix. Candied pecans, made correctly, can be apart of a healthy diet. Pecans are high in fiber, rich in vitamin E and provide plenty of zinc. Outside of the nutrients, they are a low carb, heart-healthy nut, loaded with protein and healthy fats.
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